RECIPE (serves 2):
1 filet of tilapia (or your choice of another fish)
Soft tortillas (I used whole grain. You can also substitute tortillas for bibb lettuce.)
1/4 c Panko
1/4 c Grape Nuts (I used Publix generic brand)
1 egg
Salt, pepper, and cayenne pepper
2-3 T coconut oil
1/4 c salsa
1 c shredded cabbage or cole slaw bag kit
1 t sriracha
1 t dijon mustard
1 t mayonnaise
1/4 t (a pinch) wasabi powder
1/4 t (a pinch) sugar (I used Truvia)
1 t soy sauce
1 t rice vinegar
1/2 t sesame seed oil
***this is a lot of ingredients! I was just messing around when I made the slaw (everything listed after shredded cabbage). You can toss the cabbage in any store-bought dressing--it doesn't even have to be Asian-inspired like mine! The dressing recipe for my Asian Sesame Chicken Salad would work great, too!
Cut the fish into "chicken tender"-sized pieces; season them with salt, pepper, cayenne, and any other seasoning that suits your fancy. I used very little seasoning. In a small bowl, use a fork to beat your egg into a consistent yellow liquid. On a plate, blend the Panko and cereal and make a flattened but loose pile of the mixture. You can also season this mixture. On medium-high heat, melt 1 T of the coconut oil in a medium-sized, nonstick pan. A layer of liquid oil should thinly coat the bottom of the pan; add more coconut oil as needed. Prepare your assembly line hands! Coat each piece of fish in egg, then breading, then place on the pan of hot oil. Cook 2-3 minutes per side, and remove. I do not think the fish needs to be hot for a fish taco--in fact I prefer that it not be--which is why I cook the fish first. If you would rather it be fresh off the stove, prepare the fish last.
I removed the excess oil from my pan and used the warm pan to heat my tortillas one at a time. I also cut my warmed tortillas in half, as whole grain tortillas tend to be larger than the small flour or corn tortillas you can buy. Spoon a layer of slaw onto the center of the tortilla. On top of the slaw, place your fish, and then top with salsa. Fold the tortilla, and you have your fish taco! Because of the weird shape of a half-tortilla, mine are kind of folded like burritos. Don't forget your drizzle!
This is a fun way to achieve restaurant-style fish tacos right in your own kitchen. Because of the breading, frying oil, and shell choices, this is also a lighter variety of the typical fried-fish taco.
I'm so glad to be home!
Until your time again finds mine,
Julia
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